Wod's

Friday 03.22.19

Announcements:

1) We will be hosting Week 5 of Friday Night Lights at the box today from 4:30- 7:30pm. This Friday's theme is "CFI Spirit Day." Bust out your gear and let's show some CFI community spirit by showing off your favorite CFI gear.

CrossFit WOD

Open 19.5

FT:

33-27-21-15-9

Thruster (95/65)

Chest to Bar Pull-Ups

Notes: 20 min cap

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com