Wod's

Friday 03.15.19

Announcements:

1) We will be hosting Week 4 of Friday Night Lights at the box tomorrow from 4:30- 7:30pm. This Friday's theme is "Crazy Hair Day." Bring out your inner creativity and let's show some CFI community spirit by sporting some wild hairdos.

CrossFit WOD

12 min time cap (including rest time)

3 Rounds of:

10 Snatch (95/65)

12 Bar Facing Burpee

Rest 3 minutes

-then-

3 Rounds of:

10 Bar Muscle-Ups

12 Bar Facing Burpees

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com