Wod's

Friday 03.13.15

Happy Birthday Jamilah Alferdaws!

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Announcements:

1) Get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday at 7:30pm and every Saturday at 8:15am.

2) Join us TONIGHT for Friday Night Lights from 5:30pm – 7:30pm! The third workout for the 2015 CrossFit Open has been announced and you have until Monday at 5pm to enter scores! If you have signed up for the Open, join Team Insanity through games.crossfit.com and be a supportive part of our community. This year there is a Rx and Scaled divison so there is no reason why you can’t jump in on this fun competition even if you’re not signed up. For the next 3 weeks, we will be having Friday Night Lights from 5:30pm – 7:30pm. The last official afternoon class will be the 4:30pm class and we will be running heats for the remainder of the evening. Please bring in your friends and family to cheer you on.

CrossFit WOD

14 min AMRAP of:

7 Muscle Ups

50 Wallball (20/14)

100 Double Unders

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com