1) We will be hosting Week 3 of Friday Night Lights at the box from 4:30- 7:30pm. This Friday's theme is "Red & Gray." Let's show some CFI community spirit by wearing your gym's colors.
(10 minute Cap)
200 ft. Single DB Overhead Walking Lunge (50/35)
50 Single DB Box Step Up (50/35)
50 Strict Handstand Push-Ups
200 ft. Handstand Walk
Posted on 03/07/2019 at 10:00 PM