Error Loading: \_modules\footer\v1\ucFooterDefault.ascx&msid=00000000-0000-0000-0000-000000000000&spmid=54b7bb11-3a21-4450-9d1f-a9184da3d171&pgid=542a9660-5ea4-48dd-aa53-1a7c42d12e7d&siteid=775642fb-d6b9-4ce1-996c-ab7a6327be13&locale=en&id=542a9660-5ea4-48dd-aa53-1a7c42d12e7d&blogid=a32372ac-a6b0-449c-ab49-87eefedf05b6& - The file '/_modules/footer/v1/ucFooterDefault.ascx' does not exist.
Friday 03.08.19 - CrossFit Insanity

Wod's

Friday 03.08.19

Announcements:

1) We will be hosting Week 3 of Friday Night Lights at the box from 4:30- 7:30pm. This Friday's theme is "Red & Gray." Let's show some CFI community spirit by wearing your gym's colors.

CrossFit WOD

Open 19.3

(10 minute Cap)

FT:

200 ft. Single DB Overhead Walking Lunge (50/35)

50 Single DB Box Step Up (50/35)

50 Strict Handstand Push-Ups

200 ft. Handstand Walk

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com