Wod's

Friday 03.02.18

Announcements:

1) Today - all morning & afternoon classes will be doing the CrossFit Open Workout 18.2.

Reminder that all of our night classes from 4:30pm - 7:30pm will be run like a mini competition!

CrossFit WOD

Open 18.2

FT:

1-2-3-4-5-6-7-8-9-10

DB Squat (50/35)

Bar Facing Burpee

Open 18.2a

1 Rep Max Clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com