Wod's

Friday 03.01.19

Happy Birthday Michelle Callirgos!

Announcements:

1) We will be hosting Week 2 of Friday Night Lights at the box from 4:30- 7:30pm. This Friday's theme is "Sports Team." Represent your favorite team and wear their logo on a t-shirt, jersey, socks or baseball cap!

CrossFit WOD

Open WOD 16.2/19.2

On a 8 minute clock; complete as many reps as possible

25 Toes to Bar

50 Double Unders

15 Squat Clean (135/85)

25 Toes to Bar

50 Double Unders

13 Squat Clean (185/115)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 Toes to Bar

50 Double Unders

11 Squat Clean (225/145)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 Toes to Bar

50 Double Unders

9 Squat Clean (275/175)

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 Toes to Bar

50 Double Unders

7 Squat Clean (315/205)

Stop at 20 minutes.

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com