Wod's

Friday 02.23.18

Announcements:

1) The 2018 CrossFit Open begins on February 22nd. It is a 5 week world wide online competition that affiliates around the world participate in every year. A new workout will be released each week for 5 consecutive weeks.

IT"S NOT TOO LATE! We are encouraging all of our athletes to register! It doesn't matter if you are a beginner or a seasoned athlete. All workouts can be scaled and modified.

Starting on Friday, February 23rd, all of our night classes from 4:30pm - 7:30pm will be run like a mini competition!

CrossFit WOD

"Open 18.1"

20 min AMRAP of:

8 Toes to Bar

10 DB Hang Clean & Jerk (50/35)

(14/12) Calorie Row

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com