Friday 02.20.15


Happy Birthday Peter Karavanich!


1) Get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday at 7:30pm and every Saturday at 8:15am.

2) This Saturday, February 21st is the Winter Shakedown Team Competition where we have two teams of four athletes competing locally. Come on out to CrossFit Tustin, located at 2682 Walnut Aveune, Tustin, CA 92780 to see Matt Jacobsen, Coach Dave, Coach Foster, Ryan Brill, Courtney Neujhar, Michelle Miller, Kohlby Rockenmacher, and Stephanie Ellis compete.

Skill Practice

Muscle Up Progressions

CrossFit WOD

“Grace meets Annie”



30 Clean & Jerks (135/95)

Rest for 5 minutes



50 – 40 – 30 – 20 – 10

Double Unders

Abmat Sit-Ups

No WODs Posted

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com