Wod's

Friday 02.16.18

Announcements:

1) The 2018 CrossFit Open begins on February 22nd. It is a 5 week world wide online competition that affiliates around the world participate in every year. A new workout will be released each week for 5 consecutive weeks.

We are encouraging all of our athletes to register! It doesn't matter if you are a beginner or a seasoned athlete. All workouts can be scaled and modified.

Starting on Friday, February 23rd, all of our night classes from 4:30pm - 7:30pm will be run like a mini competition!

Strength

Clean and Jerk

7 x 1

CrossFit WOD

10 min AMRAP of:

50 Lateral Burpee over Bar

100 Double Unders

30 Clusters (115/80)

Notes: Cluster=Squat Clean Thruster

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com