Wod's

Friday 02.09.18

CrossFit WOD

FT:

150 Double Unders

10 rounds of

"Cindy"

5 Pull-Ups

10 Push Ups

15 Air Squats

150 Double Unders

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com