Friday 02.03.17


1) Registration is Live for the 2017 CrossFit Open! How many of our athletes will sign up for the open and join us in this fun, friendly competition? We want you to join us for Friday Night Lights and get to experience competition without the pressure that can be involved. STARTS FEBRUARY 23RD - MARCH 27TH....SIGN UP HERE


12 minute EMOM of:

(odd) 3 Front Squat @ 60%

(even) 6 Back Squat @ 60% of FS

CrossFit WOD

10 min ascending ladder of:

3-6-9-12-15, etc.

Clean & Jerk (135/95)

Bar Facing Burpees

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com