Wod's

Friday 01.30.15

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Announcements:

1) Our 8 week Resolution Nutrition Challenge will begin on February 2nd and end on March 27th. Athletes will need to sign up for this challenge the week of January 26th – January 30th as all measurements and handouts will be taken/given this week only. The first benchmark workout will be released this Saturday, January 31st on Facebook. The cost is $20 for all participants.

2) Come join us to get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday @ 7:30pm and every Saturday @ 8:15am.

3) We will be CLOSED this Sunday, February 1st. Happy Superbowl Sunday!!

Strength

Deadlifts

4 Rounds of Max Effort (225/155)

Rest 2 minutes between rounds

CrossFit WOD

3 RFT:

10 Cleans (155/105)

15 Burpee Box Jump Overs (24/20)

20 Wallball (20/14)

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com