Wod's

Friday 01.26.18

Strength

12 min EMOM of:

3 Power Snatch (minute 1)

2 Power Snatch (minute 2)

1 Power Snatch (minute 3)

Rest (minute 4)

CrossFit WOD

13 min AMRAP of:

70 Alt. DB Snatch (50/35)

60 Wallball (20/14)

50 Calorie Row

40 Handstand Push-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com