Wod's

Friday 01.19.18

CrossFit WOD

FT:

15-12-9

Calorie Bike

Thruster (95/65)

-Directly Into

15-12-9

Calorie Row

Hang Squat Clean (95/65)

-Directly Into

15-12-9

Bar Facing Burpee

Overhead Squat (95/65)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com