Wod's

Friday 01.18.19

CrossFit WOD

3 RFT:

(20/15) Calorie Row

15 Box Jump Overs (24/20)

10 Front Squats (135/95)

Notes: 15 min Cap. At 15 minutes, go directly into strength portion.

Strength

Build to a 1 Rep Max of:

1 Squat Clean

1 Hang Squat Clean

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com