Wod's

Friday 01.12.18

Announcements:

1) Ready to kick off the New Year with our Annual Nutrition Challenge? Weigh-ins & Body Fat Measurements will take place at the box beginning on Monday, January 8th thru January 10th.

The Nutrition Challenge will take place from January 15th and end on March 15th.

Endurance WOD

1 mile Run

CrossFit WOD

Teams of 3

20 min AMRAP of:

50 Strict Pull-Ups

75 Bench Press (135/95)

100 Calorie Bike

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com