Wod's

Friday 01.11.19

Happy Birthday Lorena Aceves!

Announcements:

1) Only a few days before it starts! Be sure to sign up THIS week for the Nutrition Challenge that begins on January 14! Check out the details either on Facebook or at the whiteboard.

Strength

Deadlift

5 x 3

CrossFit WOD

FT:

50-40-30-20-10 of:

Double Under

25-20-15-10-5 of:

KB Swings (70/53)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com