Wod's

Friday 01.06.17

Announcements:


1) January 28, 2017: CrossFit Insanity is hosting a Texas Hold'Em Poker Tournament from 3pm - 8pm. There is a $50 Initial Buy-In which includes Pizza & wings with (2) $20 Re-Buys allowed per person. BYOB. Cash Payouts to 1st, 2nd, & 3rd place winners. BYOB. Portion of proceeds will be donated. RSVP through Facebook.


Strength


High Hang Snatch


EMOM for 8 minutes:


(minute 0) 2 Snatch @ 60%


(minute 1) 2 Snatch @ 60%


(minute 2) 2 Snatch @ 65%


(minute 3) 2 Snatch @ 65%


(minute 4) 2 Snatch @ 70%


(minute 5) 2 Snatch @ 70%


(minute 6) 2 Snatch @ 73%


(minute 7) 2 Snatch @ 75%


CrossFit WOD


FT:


10 Muscle-Ups


20 Snatch (135/95)


100 Double Unders


10 Muscle-Ups


Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com