Wod's

Friday 01.04.19

Strength

1 Power Snatch

1 Overhead Squat

1 Snatch

Build to a Heavy Complex

CrossFit WOD

FT:

20 Power Snatch (95/65)

20 Lateral Burpee over Bar

20 Overhead Squat (95/65)

20 Lateral Burpee over Bar

20 Snatch (95/65)

20 Lateral Burpee over Bar

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com