Wod's

Friday 01.02.15

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Happy Birthday Liz Reemsnyder!

CrossFit WOD

FT:

2000 m Row

100 m Overhead Walking Lunge (95/65)

1 mile Run

Notes: If you drop your barbell during the OH Lunge, there is an immediate 5 burpee penalty.

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com