Wod's

Wednesday 12.30.15

Announcements:

Holiday Schedule Changes

Thursday, 12/31: 6am, 7am, 9am, 12:30pm, and 4:30pm Classes ONLY

Friday, 1/1: Pancakes & Sausage Being Served! Open Gym Hours from 10:00am - 12:00pm.

Saturday, 1/2: Normal Yoga Hours from 8:30am - 9:30am + Normal Class Hours at 9:45am & 10:30am

Sunday, 1/3: Normal Open Gym Hours from 10:00am - 12:00pm.

Endurance WOD

1 Mile Run

CrossFit WOD

4 Rounds for Reps:

Max Pull-Ups

Max Bodyweight Bench Press

Notes: Rest as needed between movements

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com