Wod's

Wednesday 12.28.16

Happy Birthday Kevin Tran!

Announcements:

1) Holiday Schedule Changes:

- We will temporarily be cancelling the 6:30pm class on Friday, December 30th.

- We will be CLOSED on Sunday, January 1st.

- Normal Schedule on Monday, January 2nd.

CrossFit WOD

3 min AMRAP of:

75 Double Unders (buy in)

15 Deadlift (185/135)

15 Bar Facing Burpee

Rest 3 minutes

3 min AMRAP of:

75 Double Unders (buy in)

10 Deadlift (225/155)

10 Bar Facing Burpee

Rest 3 minutes

3 min AMRAP of:

75 Double Unders (buy in)

5 Deadlift (275/185)

5 Bar Facing Burpee

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com