Wod's

Wednesday 12.23.15

Announcements:

Holiday Schedule Changes:

Thursday, 12/24: 6am, 7am, 9am and 12:30pm Classes ONLY

Friday, 12/25: CLOSED

Saturday, 12/26: Normal Open Gym Hours from 9:30am -12:00pm.

Sunday, 12/27: Normal Open Gym Hours from 10:00am - 12:00pm.

CrossFit WOD

"12 days of Insanity Christmas"

100 m Run

2 Jerks @ BW

3 Cleans @ BW

4 Box Jumps (24/20)

5 Pull-Ups

6 Burpees

7 Wallball (20/14)

8 KB Swings (53/35)

9 Hand Release Push-Ups

10 Alternating Pistols (5 each)

11 T2B

12 Front Squats @ BW

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com