Happy Birthday Annisa Mackprang!
1) Holiday Schedule Changes:
- We will temporarily be cancelling the 6:30pm class on Friday, December 23rd and Friday, December 30th.
- We will be CLOSED on Sunday, December 25th.
- Monday, December 26th: 9am Class & 12:30pm Class + Open Gym from 10:00am -12:30pm ONLY.
10 min to Establish
3 Heavy Deadlift
500 m Row
12 Deadlift (275/185)
18 Toes to Bar
Posted on 12/20/2016 at 09:00:00 PM