Wod's

Wednesday 12.21.16

Happy Birthday Annisa Mackprang!

Announcements:

1) Holiday Schedule Changes:

- We will temporarily be cancelling the 6:30pm class on Friday, December 23rd and Friday, December 30th.

- We will be CLOSED on Sunday, December 25th.

- Monday, December 26th: 9am Class & 12:30pm Class + Open Gym from 10:00am -12:30pm ONLY.

Strength

10 min to Establish

3 Heavy Deadlift

CrossFit WOD

3 RFT:

500 m Row

12 Deadlift (275/185)

18 Toes to Bar

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com