Wod's

Wednesday 12.14.16

Announcements:

1) Friday, December 16th: The 6:30pm Class has been cancelled for this week only.

CrossFit WOD

1500 m Row

100 Double Unders

50 Abmat Sit-Ups (25/15)

100 Double Unders

1 mile Run

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com