Wod's

Wednesday 12.09.15

CrossFit WOD

FT:

21 Pull-Ups

9 Snatch (135/95)

15 C2B Pull-Ups

7 Snatch (135/95)

9 Bar Muscle-Ups

5 Snatch (135/95)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com