Wod's

Wednesday 12.07.16

Happy Birthday Cody Van Aken!

CrossFit WOD

3 Rounds of:

7 Thruster (75/55)

7 Pull-Ups

7 Burpee

then

600 m Run

3 Rounds of:

7 Thruster (75/55)

7 Pull-Ups

7 Burpee

then

600 m Run

3 Rounds of:

7 Thruster (75/55)

7 Pull-Ups

7 Burpee

then

600 m Run

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com