Wod's

Wednesday 11.30.16

Announcements:

1) Our 6th Annual Holiday Party is coming up THIS Saturday, December 3rd at 7pm till ?. We will have some awesome smoked BBQ, DJ & Lighting, Cirque Performers and lots of Fun!! Don't forget to RSVP at the box.

2) Yoga has been CANCELLED for just this Saturday, December 3rd!

3) We will be CLOSED on Sunday, December 4th!

CrossFit WOD

3 RFT:

800 m Run

25 C2B Pull-Ups

50' Handstand Walk

Notes: Sub HS Walk for 5 Wall Walks

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com