Wod's

Wednesday 11.25.15

Announcements:

  • Thursday, 11/26: Turkey Bowl from 9am to 11am (all classes cancelled)
    • Co-Ed Flag Football for all friends and family
    • Location: Mark Daily/Alton Athletic Park (308 W Yale Loop, Irvine, CA 92604)
  • Friday, 11/27: Only 9am & 10 am Classes (all others cancelled)
  • Saturday, 11/28: Yoga Cancelled
  • Sunday, 11/29: Closed

Strength

10 min EMOM of:

3 Hang Power Clean + 2 Front Squat + 1 Jerk @ 65%

CrossFit WOD

12 min AMRAP of:

30 Double Unders

15 Thurstes (75/55)

15 Toes to Bar

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com