Wod's

Wednesday 11.18.15

Happy Birthday Gregg Rebert!

Announcements:

1) Upcoming Holiday Schedule Changes are as follows:

  • Thursday, 11/26: Turkey Bowl from 9am to 11am (all classes cancelled)
  • Co-Ed Flag Football for all friends and family
  • Location: Mark Daily/Alton Athletic Park (308 W Yale Loop, Irvine, CA 92604)
  • Friday, 11/27: Only 9am & 10 am Classes (all others cancelled)
  • Saturday, 11/28: Yoga Cancelled
  • Sunday, 11/29: Closed

Skills & Drills

GHD Sit-Ups

CrossFit WOD

FT:

1 mile Run

50 KB Swings (70/53)

40 GHD/Abmat

30 Burpees to 6" Target

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com