Wod's

Wednesday 11.16.16

Strength

12 min EMOM of:

Even Minutes: 4 Front Squat @ 60%

Odd Minutes: 8 Back Squat @ 60% (of 1RM FS)

CrossFit WOD

12 min EMOM of:

Even Minutes: 40 Double Unders

Odd Minutes: 40 sec of Max Burpees

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com