Wod's

Wednesday 11.11.15

Announcements:

1) We will be CLOSED this Saturday, November 14th! Come on out to the NLI Classic Competition at the Orange County Fairgrounds to watch our athletes Curt, Stephen, Jen M., Mike C., Joe P., Johnny Tats, Ryan B and Coach Foster.

CrossFit WOD

"Three Wise Men"

(Jeremy)

4 min AMRAP of:

5 Hang Snatch (135/95)

10 Burpees over Bar

Rest 2 minutes

(Ben)

4 min AMRAP of:

10 Power Clean(135/95)

20 Pull-Ups

Rest 2 minutes

(Beau)

4 min AMRAP of:

15 Box Jump Overs (24/20)

30 Wallball (20/14)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com