1) Want to conquer a movement that you need to work on? November's "Beat your Goat" is all about Muscle-Ups and accessory work variations. Come on out on Saturday, November 12th at Noon to CFI for this free clinic for our members.
2) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!
"Big Clean Complex"
6 sets of:
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
Notes: Rest 5 minutes between each attempt and all sets are unbroken movements
Posted on 11/08/2016 at 10:00:00 PM