Wod's

Wednesday 10.26.16

Happy Birthday Keleana Holland!

Happy Birthday Adriana Margison!

Happy Birthday Liz Leyva!

Happy Birthday Kyle Lucero!

Strength

12 minutes to max

Clean & Jerk

CrossFit WOD

10 minute AMRAP of:

15 KB Swings (53/35)

15 Wallball (20/14)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com