Wod's

Wednesday 10.19.16

Announcements:

1) Saturday, October 22nd: Time to get a Halloween Costume together and join us for our 6th Annual Rock n' Bowl Party at Irvine Lanes. You must RSVP at the box by Wednesday ....cost is $20 and that includes unlimited bowling and shoe rental. It all starts at 9:45pm till closing time.

CrossFit WOD

200 m Run

21 Thrusters (95/65)

150 m Run

15 Thrusters (95/65)

100 m Run

9 Thrusters (95/65)

Directly Into

15 - 12 - 9

Calorie Row

Hang Clean (95/65)

Directly Into

12 - 9 - 6

Burpee Over Bar

Overhead Squat (95/65)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com