Wod's

Wednesday 10.12.16

Happy Birthday Adam Reingold!

Announcements:

1) Saturday, October 15th: It's going down again and this time we want you to "Beat your Goat" when it comes to Handstand Push-Ups and Accessory Drills to practice from 12:00pm - 12:30pm.

2) Saturday, October 22nd: Time to get a Halloween Costume together and join us for our 6th Annual Rock n' Bowl Party at Irvine Lanes. RSVP at the box....cost is $20 and that includes unlimited bowling and shoe rental. It all starts at 9:45pm till closing time.

Strength

7 min EMOM of:

1 Push Jerk + 1 Jerk

Minute 1: 50%

Minute 2: 55%

Minute 3: 60%

Minute 4: 65%

Minute 5-6-7: 70%

CrossFit WOD

FT:

800 m Run

27 Deadlift (185/135)

54 Abmat Sit-Ups

600 m Run

21 Deadlift (185/135)

42 Abmat Sit-Ups

400 m Run

15 Deadlift (185/135)

30 Abmat Sit-Ups

200 m Run

9 Deadlift (185/135)

18 Abmat Sit-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com