Wod's

Wednesday 09.28.16

Announcements:

1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!

CrossFit WOD

For Total Time:

1 Round of:

800 m Run

80 Double Unders

21 Hang Power Clean (135/95)

-no rest-

2 Rounds of:

400 m Run

40 Double Unders

15 Hang Power Clean (135/95)

-no rest-

3 Rounds of:

200 m Run

20 Double Unders

9 Hang Power Clean (135/95)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com