1) Members....Don't miss out on this incredible opportunity to improve on your rowing technique! There are only 22 spots available before we sell out this hosted event by Victoria Draper!
When: Saturday, September 24th from 11am to 3pm
Where: CrossFit Insanity; 17875 Sky Park Circle, STE AB, Irvine, CA 92614
2) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!
5 x Every 2 minutes
15 min AMRAP of:
55 Power Snatch (95/65)
55 Calorie Air Dyne
55 Handstand Push-Ups
Posted on 09/20/2016 at 10:00:00 PM