1) Members....Don't miss out on this incredible opportunity to improve on your rowing technique! There are now only 15 spots available before we sell out this hosted event by Victoria Draper!
When: Saturday, September 24th from 11am to 3pm
Where: CrossFit Insanity; 17875 Sky Park Circle, STE AB, Irvine, CA 92614
Sign up here: Join this amazing 4 hour seminar for $40!
2) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!
With a 20:00 minute running clock:
-- At Minute 0:00 - 5:00
--At Minute 5:00 - 10:00
1 Strict C2B Pull-Up (w/3 second pause with chest in contact with bar)
3 Strict Handstand Push-Ups
--At Minute 10:00 - 15:00
1 Wall Walk
3 Pausing Ring Row (w/3 second pause at top of pull)
--At Minute 15:00 - 20:00
3 Strict Toes to Bar
3 Strict Ring Dips
Pause Front Squat
5 x 2 @ 70%
Posted on 09/06/2016 at 10:00:00 PM