Happy Birthday Ashley Gerardot!
Happy Birthday Parham Sadrizaden!
1) Labor Day Hours on Monday, September 5th: We will be open for a 9:00am class and a 10:00am class ONLY!
2) Members....Don't miss out on this incredible opportunity to improve on your rowing technique! There are only 22 spots available before we sell out this hosted event by Victoria Draper!
When: Saturday, September 24th from 11am to 3pm
Where: CrossFit Insanity; 17875 Sky Park Circle, STE AB, Irvine, CA 92614
ONLY FIVE TICKETS are available at $30 then the price goes up to $40.
3) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!
30 min EMOM of:
Even Minutes: (15/12) Calorie Row
Odd Minutes: 15 Burpees
Posted on 08/30/2016 at 10:00:00 PM