Wod's

Wednesday 08.24.16

Announcements:

1) THIS Saturday, August 27th @ 12pm: BEAT YOUR GOAT! We will be working on Pull-Ups and Kipping Variations....Come conquer the movements that you avoid doing, suck at or both.

2) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!

3) Ever wanted to try out Pilates? We will have ONLY TWO classes left that will be completely FREE FOR MEMBERS. The dates are September 11th, and September 18th from 9:00am - 10:00am with Samantha Rebert.

CrossFit WOD

Teams of 3

7 minute AMRAP of:

50 Back Squat (135/95)

50 Back Squat (185/135)

Max Back Squat (225/155)

Rest 3 minutes

7 minute AMRAP of:

50 Push Press (135/95)

50 Push Press (155/105)

Max Push Press (185/135)

Rest 3 minutes

7 minute AMRAP of:

50 Hang Power Clean (135/95)

50 Hang Power Clean (155/105)

Max Hang Power Clean (185/135)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com