Wod's

Wednesday 08.10.16

Happy Birthday Sarah Tyler!

Happy Birthday Kelly Ivers!

Announcements:

1) Saturday, August 13th: Beach Day at Huntington State Beach (PCH & Newland) from 10am - 4ish....details at the box or on Facebook.

2) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!

3) Ever wanted to try out Pilates? We will have ONLY THREE classes that will be completely FREE FOR MEMBERS. The dates are August 21st, September 11th, and September 18th from 9:00am - 10:00am with Samantha Rebert.

Strength

30 minute Running Clock-

15 minutes to establish:

1 Rep Max Snatch

15 minutes to establish:

1 Rep Max Clean & Jerk

CrossFit WOD

4 RFT:

1 minute Max Burpee Box Jumps (24/20)

Rest 1 minute

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com