Wod's

Wednesday 07.20.16

Announcements:

1) The 2016 CrossFit Games are going down NOW! Catch all the action as the events will be streaming live. It all kicks off on Tuesday through Thursday with Masters and Teen Athletes, followed by Individual Men, Women and Teams on Friday - Sunday. Don't miss out on what most of us will be talking about...get in the action.

2) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!

Strength

Every 90 seconds for 9 minutes

2 Snatch @ 80%

Rest 4 minutes

Every 90 seconds for 9 minutes

2 Clean and Jerk @ 80%

Rest 4 minutes

-directly into wod-

CrossFit WOD

FT:

100 Overhead Squats (95/65)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com