Wod's

Wednesday 07.13.16

Announcements:

1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!

CrossFit WOD

FT:

100 Calorie Row

75 Box Jump Over (24/20)

25 Power Snatch (96/65)

50 Overhead Lunge (95/65)

25 Power Snatch (95/65)

75 Box Jump Over (24/20)

100 Calorie Row

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com