Wod's

Wednesday 07.06.16

Announcements:

1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!

Strength

6 min EMOM of:

3 Snatch @ 70%

Rest 4 minutes

6 min EMOM of:

3 Clean & Jerk @ 70%

Rest 4 minutes

then directly into wod

CrossFit WOD

"Death by"

Toes to Bar

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com