Wod's

Wednesday 06.22.16

Strength

8 minute EMOM of:

1 Snatch @ 85%

Rest 4 minutes

8 minute EMOM of:

1 Clean @ 85%

Rest 4 minutes

(then directly into wod)

CrossFit WOD

7 minute AMRAP of:

1 Handstand Push-Up

20 Double Unders

2 Handstand Push-Ups

20 Double Unders

3 Handstand Push-Ups

20 Double Unders

4 Handstand Push-Ups

20 Double Unders

etc...

Notes: This wod is an ascending ladder. Keep working as far as you can till you hit the time cap.

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com