Wod's

Wednesday 06.15.16

Announcements:

1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!

Strength

8 minute EMOM of:

1 Snatch @ 80%

Rest 4 minutes

8 minute EMOM of:

1 Clean and Jerk @ 80%

Rest 4 minutes

-directly into wod-

CrossFit WOD

FT:

21 - 15 - 9

DB Thrusters (45/30)

T2B

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com