1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!
20 Handstand Push-Ups
Notes: Aim for a difficulty that allows for 3 - 5 reps at a time.
4 Rounds of:
20 Deadlifts (225/155)
150 Double Unders
Posted on 06/07/2016 at 10:48:00 PM