Wod's

Wednesday 06.01.16

Happy Birthday Judy Ramirez!

Happy Birthday James Amstutz!

Strength

Every 40 seconds for 8 minutes:

1 Power Snatch @ 75% (heavier than last)

Rest 4 minutes

Every 40 seconds for 8 minutes:

1 Power Clean @ 75% (heavier than last)

Rest 4 minutes

(then directly into wod)

CrossFit WOD

FT:

42 Wallball (20/14)

21 Toes 2 Bar

30 Wallball (20/14)

15 Toes 2 Bar

18 Wallball (20/14)

9 Toes 2 Bar

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com