Wod's

Wednesday 05.25.16

Strength & WOD

Power Snatch

Every 40 seconds for 8 minutes

Rest 4 minutes

Power Clean

Every 40 seconds for 8 minutes

Rest 4 minutes

FT:

21-18-15-12-9-6-3

Overhead Squats (95/65)

Notes: All reps must be unbroken for the set to count.

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com